warming up
Yesterday, I took a much needed long walk to catch up with my friend Lee. It had been way too long. It was cool to hear that Lee has been...
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THIS IS MY RUNNING JOURNEY
let me help you start yours
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Exploring the world with your own 2 feet
Running has allowed me to explore and experience so many different landscapes. From the rocky coastlines of Maine to the deserts of Nevada, I love it all. The local woods feel like a second home to me. I'm so grateful I have the ability to move in the awe-inspiring outdoors. Super thankful for the role running has played in my family life.
Heartfelt thanks to Dan O'Brien for letting me use his original music, "Domestic Bliss" for this video. Mary Phillipuk created the video- thank you, Mary, I appreciate you! A final thank you to Aaron Burt for chasing me around Mountain Lakes for the running footage.
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building strength from the ground up
If you're just starting running, it's worth spending some time strengthening your feet and ankles. When you're out on trails, every step...
post-run stretch
For me, it always feels great to get a stretch in when the muscles are warm. Way back in the day, I went to a workout class once a week,...
which watch?
If you're going to train by MAF, you'll either need a watch with an optical HR monitor or a chest strap HR monitor that connects to a...
good form, check. now let's get you some kickass running shoes.
If you love running barefoot, that's great. You could keep running barefoot and save yourself some cash monies, but if you're like most...
ignore miles and pace. follow MAF instead.
Many beginner runners, or runners in general, get so wrapped up in the number of miles they run per week or how fast they are running....
start running even before you start running
Anyone can start running. You don't need a fancy pair or shoes or a fancy watch or any of the gear. In fact, the best way to start...
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CONNIE GREGSON
Thanks for your interest in run curious. For more information, feel free to get in touch and I will get back to you soon!
Princeton, NJ
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